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In this potent 90 minute workshop, we will literally Shake It Up— by moving through a set of practices designed to regulate our nervous system and cultivate presence and possibility with whatever is keeping us stuck. The practices we will share together include a Group Shake, automatic writing, and vagal toning (think humming).
The goal is to meet ourselves where we are at and move some energy around, so we can ground into our knowing and move forward with clarity. Drawing from somatics, Polyvagal theory and creative process, this workshop will introduce a set of practices that you can weave into your daily life.
You will receive a zoom link 24 hours before live session
Wear comfortable clothing
Bring a favorite hydrating beverage
Have a writing utensil and paper/notebook nearby
Come as you are!
Sliding Scale $22/ $33 / $44
In this potent 90 minute workshop, we will literally Shake It Up— by moving through a set of practices designed to regulate our nervous system and cultivate presence and possibility with whatever is keeping us stuck. The practices we will share together include a Group Shake, automatic writing, and vagal toning (think humming).
The goal is to meet ourselves where we are at and move some energy around, so we can ground into our knowing and move forward with clarity. Drawing from somatics, Polyvagal theory and creative process, this workshop will introduce a set of practices that you can weave into your daily life.
You will receive a zoom link 24 hours before live session
Wear comfortable clothing
Bring a favorite hydrating beverage
Have a writing utensil and paper/notebook nearby
Come as you are!
Sliding Scale $22/ $33 / $44