Creative somatic practice for

vitality, ease & self-trust

When you find yourself circling around a task you’ve been meaning to do without taking any action, orrrr spinning in a sea of “I should…”, orrr spiraling into way-too-familiar swirls of self doubt, and/orrrr thinking about a creative project but not lifting a finger…

It’s time to SHAKE IT UP

Feeling stuck is a part of being a human. Creatives and people committed to living purposeful lives are especially attuned to what this feels like. It’s uncomfortable and frustrating, exhausting and anxiety-inducing. It’s the ebb to our flow. And while it isn’t bad or wrong to feel stuck, it is not a state we are meant to stay in forever.

This workshop invite us into movement to cultivate a sense of flow, ease, and vitality. In this potent 90 minute practice, we will literally Shake It Up— by moving through a set of practices designed to regulate our nervous system and cultivate presence and possibility with whatever might be keeping us stuck. The practices we will share together include a Group Shake, automatic writing, and vagal toning (think humming).

The goal is to meet ourselves where we are at and move some energy around, so we can ground into our knowing and move forward with clarity. Drawing from somatics, Polyvagal theory and creative process, this workshop will introduce a set of practices that you can weave into your daily life.

who is this for?

• creatives feeling blocked, stuck, spinning in loops

• dancers who are trying to write

• writers who want to dance

• tender hearts who are feeling tangled and exhausted

• curious humans feeling bored or overwhelmed (or both?!!)

what will you get?

• 90 minute live session alongside a supportive community

• A supplemental PDF guide with suggestions for how to incorporate these practices in your day-to-day life

sliding scale

• $22 / $33 / $44